DSC00077DSCN0156DSCN0157DSCN0158DSCN1284DSCN1306FOTO ALESSANDROFOTO ALESSANDROsito nuvofoto 1 sito nuvofoto 17 Herbertfoto 18foto 2 sito nuovofoto 3 sito nuvofoto Afoto corso porciafoto per sitofoto4 sito nuovogalinaimg01img02img03img04img05img06img07img08img09img10nutrie 2007 marano 009staff Apnea Evolution


Data evento: 19/10/17 - 21/10/17

From Thursday 19th to Saturday the 21st of October 2017, the free-diving World-champion Umberto Pelizzari will organise a free diving course in English in Greece, Rhodes Island.


The course will address topics of breathing techniques (abdominal breathing, how to use the diaphragm,…), relaxation, autosuggestion techniques, special physical training for Free-divers (jogging, swimming, body building…) special training for free-divers (static free-dive, dynamic free-dive, deep free-dive) personal training programmes, black-outs, security, equalisation techniques, diet, kicking techniques, theory of all different disciplines.


Lessons in the water will be developed in the pool (static and dynamic) and in the sea (constant weight and variable weight with the sled

Screening of videos of competitions in different free-diving disciplines and the world of free diving.

Students will be shown videos of good and bad practical technique and will be filmed in order to analyze their technique.

Umberto Pelizzari will personally keep all theory lessons and all parts in the sea, swimming pool, and all breathing and relaxation trainings. 


Every school day will be organised as follows: 


from 9.00 to 12.00 sea

from 12.00 to 14.00 pool 

from 14.30 to 15.30 theory 

from 15.30 to 17.00 sea 

from 17.00 to 19.00 theory or practise of relaxation and breathing techniques


from 9 .00 to 12.00 sea

from 12.00 to 13.00 pool

from 13.00 to 15.00 theory and Diploma rewards


Because of the weather and sea conditions, the daily programme can be changed.  

After the general presentation, all participants will go to the sea for the first dive in constant weight to create different classes according to the technical level of every freediver. 

The end of the course will be on Saturday the 21st of October at 3.00 pm

The course is open to the freedivers of any level (from beginner to competitor). The only important thing is being able to equalize.

A medical certificate for free-diving activity is required.

The temperature of the water will be about 26-27 Celsius degrees. A 5 mm. wet-suit is perfect. In normal condition, visibility in the water is about 30meters. 

For Stage inscription : stefania@umbertopelizzari.com


For reservations and further information contact


For logistic information write to


Rosarita Gagliardi


The course will take place at Hotel Kresten Royal Villaswww.thekrestenroyal.gr in Rhodes.
All information for Hotel costs ALL INCLUSIVE SERVICE write to: 
DeltaNet Travel Mrs Asimina :
direct phone: 00302810247194

Archivio dei corsi